Avoiding COVID Burnout with Dr. Irene Cop

Dr. Irene Cop is the Founder of the ‘Clear the B.S.’ Program – a program which actually stands for clearing the things that block your success. She focuses on helping people avoid burnout and overcome their limiting fear and teaches that our belief system, our fears and our blind spots may be stopping us from having the health, wealth, and happiness we deserve. After she and her two sons were in a serious car accident, which she attributes to her own personal burnout, she committed her life to learning how the brain can be trained and rewired to improve not only our physical aspects, but also our emotional makeup.

In our conversation today, we discuss the impact that COVID has upon the rate of ‘burnout’ in people, and Irene explains how to switch our mindset to COVID success. She also provides some valuable advice for those busy and, at times, overwhelmed business owners and professionals.

Avoiding COVID burnout with Dr. Irene Cop

Download the full transcript here

Highlights:

– Irene’s burnout led to a serious car accident involving her and her two sons, which in turn led to her mission to help others transform their lives and wellbeing.

– Your perception of stress impacts how it affects you.

– Rather than waiting for something external to happen, we have to change our own internal thoughts.

– Irene’s biggest challenges are having the time and keeping her focus on her vision of helping people thrive, and leading by example through looking after her own self-care.

– The Global Wealth Mindset is a program that has been developed by Growth-U which gives you step-by-step accountability and support in helping you develop the ideal mindset and identity you need to have the wealth that you want to have.

Quotes:

“I realized that burnout is far more prevalent and kills far more people every single day than COVID did or is still.”
“The brain has the ability to find an alternative route to help you live.”
“A limiting belief is just a thought that you have a great deal of certainty around, and it’s very much tied with your operating system.”
“Stress itself is neither good nor bad. It’s how you perceive it. It’s like your high octane energy.”
“It all comes down to using something that then becomes like the destination that you input into your GPS.”
“It’s all about turning it around from fear and uncertainty to call it from COVID crisis to COVID
opportunity.”